How Do I Find a Therapist with 4TherapyReferrals?

As you may have already noticed, there are hundreds of therapists advertising their services in the Yellow Pages, newspapers, etc. Calling each o­ne and getting detailed information can be a very long process. Referrals from friends are not always helpful because a particular therapist and style of therapy may appeal to some and not to others plus people are sometimes hesitant to "share" their therapist.

When you call 4TherapyReferrals, you will speak with our professional staff who will spend time talking with you about your individual needs and preferences. She/he will then find an appropriate Network therapist for you to will contact. 

Call us at 1-866-450-FIND or 1-866-450-3463.  Our services are offered free of charge and are completely confidential.

Mental Health Professionals: Click here for information on listing with us.

QUESTIONS TO ASK YOUR THERAPIST: Before talking with a potential therapist, think of the questions you would like to ask on the telephone or in person. You may want to write them down to make sure you can remember them. This information  may help you think of some questions that are important to you.

THINKING ABOUT OPTIONS: You may find it helpful to talk with more than one potential therapist, either on the telephone or in person, before making a decision. Or you may prefer to speak first to just one therapist to see if that can work.

THE FIRST MEETING: When you first meet with a therapist, don't be surprised if you are nervous--most people are. Inner feelings and thoughts are hard to talk about, and it may take time to trust and feel comfortable with a therapist. Don't be surprised either if you open up almost immediately and share personal concerns. Many people experience great relief in finally having a chance to talk with a professional. Trust your intuition about what feels right to you.

Some Things to Consider When Choosing a Therapist

Is this psychotherapist qualified to help me?
There are many kinds of problems people bring to therapists. The license indicates basic qualifications, but many professionals have additional training or particular skills. A therapist's experience, interests, and specialties can be very important in helping you decide whether they might be qualified to address your particular concerns.

Does this person use a type of therapy that fits for me?
Is this person able to offer what I am looking for--individual, couple, family or group therapy? There are many types of effective psychotherapy. Some are more focused on problem solving while others value more open-ended exploration. Ask the therapist how he or she might help you approach your situation, and see if that makes sense to you.

What about online counseling?
Online counseling is a new way to "see" a therapist. We offer online therapy services here: eTherapistsOnline.com

Do I feel comfortable with this person?
It is very important to feel comfortable, respected, and supported by your therapist. How you feel talking to the therapist initially can give you important clues about how safe you might be able to feel to be open and honest with this person. If you are not sure about your reaction, you might meet with another therapist before making a decision.

Call us at 1-866-450-FIND to find just the right therapist for you.

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